Weakening of potency poses many problems for the stronger sex: from self-doubt to obsessive-compulsive disorder. Middle-aged people often worry about the question: how to increase potential in men after 45 years?
The danger is that men are ashamed to speak out about the abnormalities, exacerbate the problem, and a timely visit to the doctor will help to find the cause and fully restore the man's strength. If you are reading this article, then you or your man needs help to regain his potential. Don't stop reading, start acting and the result won't wait long!
The main reasons for the decrease in potential
The reasons for the decrease in potency in men are very different. Some of the more common ones are:
- Decreases in testosterone occur mainly after the age of forty, but also occur in young men. Normal levels of this hormone are responsible for the proper functioning of the male reproductive system and regulate potency.
- Bowel obstruction is often caused by a sedentary lifestyle and bad habits. Poor blood flow reduces natural erections and, accordingly, worsens the quality of men's sexual life.
- Urogenital infections cause inflammation of the male reproductive system and increase the chances of weakness in bed. Chronic diseases are often asymptomatic, so men may not even be aware of the real causes of the deterioration of potency.
- Stress directly affects a man's active sex life. This factor is a common cause of psychological impotence, but if it is the only problem, it will be very simple to deal with. Potential will be restored after the removal of irritants or the use of therapy.
How to determine the causes of male potency?
The fact of a decrease in libido is undoubtedly determined by everyone, but to understand how serious it is, it is necessary to carefully understand the reasons for the weakening of the potential. The best decision would be to consult a doctor, because in this case, the man or the boy will undergo a thorough examination and receive appropriate treatment based on the results. However, many members of the stronger sex are very busy, do not want to admit the problem, or are just afraid to visit doctors and get tested. Answer yourself a few questions as honestly as possible:
- How common are erection problems?
- Are there any problems with ejaculation?
- How is the alarm period characterized: fast or long?
- Frequent urination?
The answers you receive will help you understand how serious the problems are. If a decrease in sexual activity is more the exception than the rule, if there are no problems with erection or ejaculation during vacations, when the body is at rest, there is no obvious cause for concern. A loving and polite woman, realizing that we are all human, will find ways to be supportive and not focus on small failures.
If a decrease in potency is observed for a long time and the urge to urinate frequently, combined with prolonged excitement and sexual intercourse, is completely different. Add to that the age after age, bad habits and unhealthy diet, and you need to think seriously about your health.
After all, there are many years you can spend without the best enjoyment of physical intimacy with a loved one.
Drug treatment of impotence
Were you able to persuade your loved one to see a doctor to increase their potency? This is the best solution to the problem. But keep in mind that your partner will need support throughout the treatment, and this can take a long time. The main diagnostic scheme is to detect abnormalities in the reproductive system, study the status of hormones and identify inflammatory diseases that affect the weakening of the potential.
The main appointments will be made after a thorough analysis of the possible causes that affect the potential in men. Chronic diseases require long-term antibiotic therapy and physiotherapy, hormonal disorders require fine-tuning with hormone-containing drugs under constant monitoring of indicators. If no serious abnormalities are found, the doctor will prescribe a booster complex of vitamins or herbal supplements, a balanced diet and physical activity to increase potency, as well as prescribe pills to increase potency on an individual basis.
Regular visits to a urologist or andrologist after the age of 40 are the best way to prevent health problems and improve your potential and prolong your active life until old age.Consultation with a specialist at least once a year has been shown to reduce the development of serious male diseases such as prostatitis, impotence or cancer.
Here are some effective ways to improve your potential
Potency will be restored at almost any age, and the increase in potency in men after the age of 45 depends on the general condition of the body and may take longer than at a younger age. In general, you should change your diet, engage in physical activity, reduce or quit bad habits, and add proven folk remedies after consulting a specialist.
The best food
To increase testosterone production, especially after 45 years, it is necessary to increase the intake of foods rich in vitamins A and E, as well as trace elements zinc and selenium:
- sea products;
- nuts and honey;
- eggs and dairy products;
- cauliflower, asparagus, parsley, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- sprouted grains of wheat, rye, oats.
Physical activity
Regular exercise helps the cardiovascular system to work well, strengthens muscles, gives strength and vitality. This has a positive effect on the condition of the body and allows you to increase immunity, which in turn leads to improved potency in men after 45 years. There are special exercises for potency:
- circular movements of the hips in different directions while standing;
- "bicycle";
- swing with straight legs while lying on your feet or sideways;
- "boat";
- squat;
- muscle tension to stop flushing the toilet.
Proper nutrition and exercise should become a man's habit. In this case, they will become a natural and very effective way to increase male potency after the age of 40.
Folk remedies to increase male potency
Honey and other bee wastes are recognized not only by the people but also by traditional medicine as powerful potentiators. Walnut honey, ginger honey, honey with crushed pumpkin seeds - these are just a few recipes that have a beneficial effect on male potency.
Propolis contains a large number of beneficial trace elements and has antimicrobial and tonic effects. Propolis is mixed with 70% alcohol or vodka in a ratio of 1: 4, infused for a week in a dark place, take 30-40 drops 30 minutes before meals. The treatment lasts 2 weeks. Treatment and prevention with bee products are excellent ways to combat depleted potential.
Herbs are a powerful folk remedy that allows men to cope with the problems of sexual dysfunction by restoring blood circulation, dilating blood vessels and gently cleansing the body of infections. It should be used with caution when there is complete confidence that there is no allergy to the components of the mixture or other side effects.If you are unsure, it is better to consult a doctor.
The following herbs are known to be the most effective folk remedies:
- nettle;
- ginseng root;
- thyme;
- St. John's wort.
Nettle decoction improves metabolic processes, stimulates the function of the genitourinary system and increases potency. To prepare a decoction is simple: 100 g of nettle is poured into 300 ml of boiling water and insist. It is recommended to take the remedy three times a day before meals.
Ginseng root is the best potential stimulant. Preparation of the drug: 0, 5 tbsp. l. crushed carrots mixed with 2 tbsp. l. bal. The mixture should be taken 1 tsp up to 4 times a day. You can buy a pharmacy alcohol tincture of ginseng in accordance with the instructions for use to increase potency.
Thyme tea is a very useful drink for many diseases. It is believed that regular use of aromatic tea will improve potency in men after the age of 45. Prepare a drink as follows: 1 tbsp. l. black tea, 3 thyme flowers are poured boiling water to taste, honey or mint is added and brewed for 5-7 minutes.
St. John's wort will help restore potential for adult men. To do this, 10 g of dry grass is poured into a glass of water, heated to a boil and then left in a water bath for 15 minutes. The prepared broth is filtered and drunk a quarter cup 30 minutes before eating.
Additional Recommendations
To keep the potential at the best level in 40-year-old men, experts recommend listening to your body, taking time to rest and following a sleep regimen, quitting smoking and reducing the amount of alcohol consumed. Take a contrasting shower and move more.
Potential reduction is not a sentence! With the right approach to problem solving, every man will be able to prolong his sexual life, especially if he is supported by a loved one.
A positive attitude will facilitate treatment and speed recovery.